Fasting has been the best practice for centuries. It has a lot to do with religion. Every religion asks for fasting; there are unique ways to celebrate fasting. There are many ways of fasting, and you can easily follow the best way for yourself. There is some criticism on fasting, but it is by far the most reliable way to lose weight.
Ramadan is the holiest month in Islam and billions of Muslims around the world practice fasting during this holy month. Muslims around the world wait for the whole year for this holly month, and they keep fast from dawn to dusk. It is obligatory for all the adults to keep fast; however, there are some exceptions as well. Sahar and Iftar are the two times when you eat and open your fast, respectively.
When you are fasting, you don’t have to drink or eat anything from dawn to dusk. In some countries, the duration of fasting is very low while there are about 20+ hours of fast in some countries such as Norway. Fasting doesn’t mean to stay hungry. You need to pray all time, avoid bad habits, and be passionate about others.
Health Benefits of Fasting
Fasting has some incredible health benefits. There were many studies conducted to check the effectiveness of fasting.
- Weight Loss
There are three different ways by which fast can help weight loss. When you consume fewer calories, you lose weight. According to The American Journal of Clinical Nutrition, fasting improves metabolism to 14%, which burns body fat. Moreover, when you keep fast, their hormones work great and ultimately aid weight loss.
- Promotes Longevity
Studies have shown that eating less promotes longevity. When you eat more calories, you are more exposed to diseases. Additionally, fasting boosts metabolism, and this is how you can add many years to your life. A slow metabolism makes you old so early.
- Controls Blood Sugar
According to scientific research, the people who were on intermittent fasting had low insulin resistance. This is a very effective way to fight type-2 diabetes. With a low insulin level, the cells of the bodywork great.
- Controls Blood Pressure
As said earlier, fasting doesn’t mean to stay hungry. It teaches you how to controls your anger and how to calm yourself. According to a 2018 research, 23 people participated in the research, and they practiced 16:8 intermittent fasting. Researchers noticed an appreciable decline in systolic blood pressure. High blood pressure is the root cause of several other diseases.
- Improves Heart Health
Heart diseases are rising with the passage of time, but you can have a good heart if you follow intermittent fasting. It corrects the causes that lead to a heart attack. For example, it reduces the blood pressure, corrects blood sugar levels, and increases the functions of cells. All these things yield great results for your heart.
Other Benefits of Fasting
Fasting has some other benefits such as;
- It has a strong anti-inflammatory effect.
- Intermittent fast prevents Alzheimer’s disease.
- Studies show fasting prevents cancer.
- Fasting is great for lowering the cholesterol level.
- A 2018 study showed fasting is important for brain functioning.
Ramadan is a holy month among Muslims around the world. It has so many health benefits. This article discusses some of the important benefits for health. So, practice fasting and have a happy life.