How Fitness Trackers Help in Weight Loss?

Weight gain is a worldwide issue, and many people are facing the horrible consequences of being overweight or obese. There are many ways to lose weight and shed off some pounds, and people try to look for the best way. Some choose weight loss supplement while others go for diet plan and workout. It is an evident fact that you need a constant source of motivation whenever you are going to lose weight. This can only be accomplished with the help of fitness trackers. This article will highlight everything about fitness tracker, and they could help in your weight loss journey.

What is a Fitness Tracker?

A fitness tracker is a wearable device that increases your performance. You can wear it with your wrist and belly, and it will record your workout or running hours. Technology has brought numerous changes to the world, and it has blessed us with these trackers to track the working hours, calories burnt, heart rate and a record of sleeping hours. These trackers vary in shape, price, working and rates. You may have seen many people wearing such fitness trackers, and undoubtedly this piece of metal works great.

What Do the Experts Say?

As the name suggests, fitness trackers seem to be your true friends, but this doesn’t happen in real life. Many people think that that have lost many people, so it is quite a controversial topic.  In this section of the article, you will find what do the experts say about the fitness trackers. Are they really worth using for weight loss?

According to Dr Seth Martin – Cardiologist at John Hopkins University, the fitness truckers let the people know how little they are conscious about their health and how they can effectively increase their working hour. In other words, it awakens the dormant and drowsy attributes of a person.

To check the effectiveness of the devices, the experts conducted a study, and this study was published in the Journal of JAMA. According to this study, fitness trackers are not as helpful as people think about them to be.  The conventional way of exercise and workout is way batter than this. The participants who wore the fitness trackers, lost 5 pounds more weight than the young adult who wore the fitness trackers.

According to Professor Andrew Lane, although fitness trackers are reliable but we can’t entirely rely on them. For him, fitness trackers don’t make you a responsible person. You just have to wake up from the sofa and complete your reps. Similarly, Mayo clinic experts don’t recommend fitness trackers for weight loss.

There are mixed views of experts and health specialists for fitness trackers for weight loss. However, some recent studies have highlights that that fitness trackers don’t incorporate with the weight loss. According to Mayoclinic, although they are not helpful for weight loss, but they are an effective tool to track your workout. You can use them as a constant source of motivation.

Final Thoughts

It is not easy to lose weight. There are many factors that play an important role in this regard.  It is an era of technology, and fitness trackers are making their mark nowadays. If you want to lose weight, you need not to rely on the gadgets. You can still lose more weight without using fitness trackers.

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